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Ewebe Quinoa saladi Pẹlu Ata zucchini Ati olu

Ewebe Quinoa saladi Pẹlu Ata zucchini Ati olu

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

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eroja

satunṣe servings:

	200g Quinoa
	100g Champignon Olu
	70g Red Ata
	70g Yellow ata
	150g Akeregbe kekere
	100g Red Alubosa
	400g omi
	to lenu Afikun Virgin Olifi Oil
	to lenu Mint
	to lenu iyọ
	to lenu Black ata

Bukumaaki yi ohunelo

O nilo lati wo ile tabi forukọsilẹ to bukumaaki / ayanfẹ yi akoonu.

Awọn ẹya ara ẹrọ:

onjewiwa:

Italian

Sin 4
Easy

eroja

200g Quinoa
100g Champignon Olu
70g Red Ata
70g Yellow ata
150g Akeregbe kekere
100g Red Alubosa
400g omi
to lenu Afikun Virgin Olifi Oil
to lenu Mint
to lenu iyọ
to lenu Black ata

itọnisọna

Ti o ba ro ti a ina, giluteni-free ajewebe satelaiti, nikan ìbànújẹ, boiled ẹfọ wa si okan, loni pẹlu wa ohunelo a yoo fi o bi o ni ilera ati ki o dun o le jẹ lati je ni ilera: quinoa pẹlu ẹfọ ni o daju, pẹlu awọn oniwe-bugbamu ti perfumes ati awọn awọ, o jẹ ẹya rorun ati ki o fun ona lati iwari titun eroja ni ibi idana, ni gbogbo lightness. A diced crispy ẹfọ accompanies awọn quinoa, ayaba ti gbogbo awọn “irubo irugbin”, ninu ijo yika ti itọwo ti yoo ṣẹgun julọ awọn onimọ-aṣa-nla julọ ati pe yoo nifẹ awọn ololufẹ ti onjewiwa idakeji. Mura quinoa pẹlu awọn ẹfọ fun awọn ounjẹ rẹ pẹlu awọn ọrẹ: celiacs ati vegetarians yoo o ṣeun, ati paapa awọn omnivores yoo beere o fun ohun encore!

igbesẹ

1 ṣe	Lati ṣeto quinoa pẹlu awọn ẹfọ, bẹrẹ nipa mimọ awọn alubosa pupa, gige wọn ni idaji ati lẹhinna sinu awọn ege tinrin.
2 ṣe	Paapaa ata pupa ni idaji ki o pa awọn irugbin inu. Lẹhinna o ge si awọn cubes kekere ki o tun tun ge kanna fun ata ofeefee.
3 ṣe	Ge awọn zucchini sinu awọn cubes ati nikẹhin nu awọn olu ki o ge wọn si awọn ege. Ooru eepo epo ninu pan kan ki o fi alubosa kun akọkọ.
4 ṣe	Jẹ ki wọn ipẹtẹ laiyara, darapọ pẹlu omi kekere nigbati wọn bẹrẹ si brown, ati tẹsiwaju sise iṣẹju diẹ diẹ sii, titi ti wọn yoo fi ni aanu pupọ.
5 ṣe	Lẹhinna fi awọn ata kun, illa ati sise fun iṣẹju diẹ ṣaaju ki o to ṣafikun zucchini ati olu.
6 ṣe	Cook ohun gbogbo fun miiran 5 iṣẹju, n ṣatunṣe pẹlu iyo ati ata: awọn ẹfọ rẹ ti ṣetan ati rirọ!
7 ṣe	Ṣe abojuto bayi ti quinoa: fi omi ṣan rẹ daradara, lati se imukuro ipele saponin ti o jẹ patina ti ita.
8 ṣe	Lẹhinna da epo kekere sori isalẹ ti pan kan ki o tú quinoa lati ṣe itọsi rẹ. Ijọpọ pẹlu sibi onigi lati ṣe idiwọ rẹ, akoko pẹlu iyọ ati ki o tẹsiwaju lati Cook, bo pẹlu omi to ku: iwọn didun rẹ gbọdọ jẹ lemeji ti quinoa.
9 ṣe	Ni kete ti awọn irugbin ṣii si ododo ati omi ti gba, Quinoa ti mura: ṣafikun si awọn ẹfọ. Illa ati sauté kekere lati di awọn eroja, lẹhinna pari pẹlu ikunwọ ti Mint leaves lati fun oorun sùn: quinoa pẹlu awọn ẹfọ ti šetan lati gbadun!