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奶油鷹嘴豆同薯仔湯

奶油鷹嘴豆同薯仔湯

Name: Creamy Chickpeas and Potatoes Soup
Yield: 4
Cuisine: Italian
Ingredients: Chickpeas: 450 g; Potatoes: 2; Carrot: 1; Celery: 1 coast; Thyme: 2 sprigs; Extra Virgin Olive Oil: to taste; Salt: to taste; Vegetable Broth

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	450 G 鷹嘴豆
	2 土豆
	1 胡蘿蔔
	1 coast 芹菜
	2 孢子百里香
	來品嚐特級初榨橄欖油
	來品嚐鹽
	蔬菜湯

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菜:

意大利文

35
服務 4
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成分

450 G 鷹嘴豆
2 土豆
1 胡蘿蔔
1 coast 芹菜
2 孢子百里香
來品嚐特級初榨橄欖油
來品嚐鹽
蔬菜湯

方向

素菜鷹嘴豆奶油湯係典型嘅溫暖而振奮人心嘅餸, 係喺嗰啲寒冷的夜晚熱身嘅理想選擇, 喺嗰度你想要啲好野, 健康同清爽. 好少嘅成分同魔術係由, 我相信你會諗住呢啲奶油鷹嘴豆遍又遍嘅味道.

步驟

1 做	首先, heat the extra virgin olive oil in a pot with the two thyme sprigs.
2 做	Chop the carrot and celery and add them to the pot once the oil is hot, then stir fry for 5 minutes together with a pinch of salt.
3 做	Peel the potatoes and cut into fairly small cubes, pour them into the pot and let them brown for a few minutes on a fairly lively flame.
4 做	最後, add the chickpeas and the vegetable broth until all the vegetables are covered.
5 做 20	Bring everything to a boil, then cover with a lid and lower the heat so that the broth continues to simmer, and cook for 15-20 minutes until the vegetables are soft.
6 做	Turn off the heat, remove the thyme sprigs and blend everything with an immersion blender until you have a smooth and homogeneous cream (if you want you can keep aside a few tablespoons of vegetables for the decoration of the dishes). If it is too thick, lengthen with a little broth, on the contrary leave it on the stove to dry until the desired density is reached. Serve immediately hot, completing each dish with fresh thyme and, if you have, some pink pepper.