埃克斯://recipeselected.com

家
第一道菜
素食型奶油鱷梨全麥意大利麵 (麵食) 同爽皮鹰嘴豆

素食型奶油鱷梨全麥意大利麵 (麵食) 同爽皮鹰嘴豆

Name: Vegan Creamy Avocado Whole Grain Spaghetti (Pasta) with Crispy Chickpeas
Yield: 4
Cuisine: Italian
Ingredients: Spaghetti: 320 g Whole Grain; Avocado: 460 g; Lime Juice: 30 g; Extra Virgin Olive Oil: 20 g; Salt: 1 pinch; Chive: 8 g; Chickpeas: 250 g Percooked; 0 Flour: 10 g; Extra Virgin Olive Oil: 10 g; Salt: 1 pinch; Pink Pepper: to taste

開始閱讀模式

最小值

0 0

共享
2,288 视图
中意 1

成分

調整服務:

	For Whole Grain Spaghetti
	320 g Whole Grain 意大利麵
	460 G Avocado
	30 G 石灰汁。
	20 G 特級初榨橄欖油
	1 捏鹽
	8 G 奇夫
	For Crispy Chickpeas
	250 g Percooked 鷹嘴豆
	10 G 0 麵粉
	10 G 特級初榨橄欖油
	1 捏鹽
	來品嚐 Pink Pepper

書籤此配方

你需要登錄或註冊收藏此內容.

特徵:

菜:

意大利文

35
服務 4
容易

成分

For Whole Grain Spaghetti
320 g Whole Grain 意大利麵
460 G Avocado
30 G 石灰汁。
20 G 特級初榨橄欖油
1 捏鹽
8 G 奇夫
For Crispy Chickpeas
250 g Percooked 鷹嘴豆
10 G 0 麵粉
10 G 特級初榨橄欖油
1 捏鹽
來品嚐 Pink Pepper

方向

穀物意大利麵同鱷梨忌廉同爽晒鷹嘴豆係一個素食和美味的第一道菜, 完美的晚餐同朋友或健康的午餐. 鱷梨忌廉, 其奇妙的黃油一致性同新鮮嘅石灰和香蔥的活潑, 意大利麵啲全麥包裹在絲綢的懷抱裡; 鷹嘴豆, 鍍金喺焗爐同點綴與粉紅色胡椒嘅花卉細化, 過呢味餸鬆脆和神韻. 都嘗試這個簡單而原始的第一道菜味道嘅不可抗拒的混合: 佢哋嘅異國情調的觸摸會畀味道同顏色, 即使係最灰色嘅日子!

步驟

1 做 20	To prepare whole wheat spaghetti with avocado cream and crispy chickpeas, start by drying the chickpeas with kitchen paper. Put them in a bowl and add the flour. Mix well to flour the chickpeas uniformly, then put them in a baking tray lined with parchment paper and cook at 170 度為 20 分鐘, until golden and crisp.
2 做	Then put them in a fine knit strainer and shake so as to cause the chickpea to lose excess flour. Transfer them to a small bowl and season them with the oil, 鹽, ground pink pepper and lime peel. Mix and keep warm.
3 做	同時, boil the pasta in a pot with plenty of salted water that will have brought to a boil.
4 做	While the pasta is cooking take care of the avocado cream: cut the fruit in half lengthwise and remove the core. With a spoon, collect the avocado pulp and put it in a bowl. Season with oil and salt. Cut the lime in half and squeeze it to make the juice. Pour the juice into the bowl together with the avocado and finally blend in a fine cream with an immersion blender. Lastly add the chives to the cream, cut into slices with a pair of kitchen scissors.
5 做	Drain the pasta, which in the meantime will be ready and al dente and place it in a large bowl. Add a little oil if necessary and add the avocado cream, stirring immediately to prevent the pasta from sticking.
6 做	Serve the spaghetti and complete each dish with the crispy chickpeas. Your Whole Grainl Vegan Creamy Avocado Pasta with Crispy Chickpeas are ready to be tasted!