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Inkukhu kanye zucchini Salad

Inkukhu kanye zucchini Salad

Name: Chicken and Zucchini Salad
Yield: 4
Cuisine: Italian
Ingredients: Chicken Breast: 400 g sliced; Zucchini: 200 g; Eggplants: 200 g; Cherry Tomatoes: 150 g; Mesclun Salad: 60 g; Salt: to taste; Extra Virgin Olive Oil: to taste; Extra Virgin Olive Oil: 25 g; Multi-flower Honey: 25 g; Lemon Juice: half a; Thyme: to taste; Salt: to taste; Black Pepper: to taste

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izithako

Lungisa servings:

	400 g lisikiwe inkukhu lwebele
	200 g zucchini
	200 g eggplant
	150 g cherry Utamatisi
	60 g Mesclun Salad
	ukunambitha Salt
	ukunambitha Extra Virgin Olive Oil
	Ukuze marinade
	25 g Extra Virgin Olive Oil
	25 g Multi-imbali Honey
	isigamu lemon Juice
	ukunambitha Thyme
	ukunambitha Salt
	ukunambitha Black Pepper

Bhukhmaka leli iresiphi

Kumele Ngena ngemvume noma ukubhalisa ibhukhumaka / ozithandayo lokhu okuqukethwe.

Izici:

cuisine:

Italian

A ukukhanya ehlobo okunomsoco isaladi

30
Ungadliwa abantu abangu 4
Easy

izithako

400 g lisikiwe inkukhu lwebele
200 g zucchini
200 g eggplant
150 g cherry Utamatisi
60 g Mesclun Salad
ukunambitha Salt
ukunambitha Extra Virgin Olive Oil
Ukuze marinade
25 g Extra Virgin Olive Oil
25 g Multi-imbali Honey
isigamu lemon Juice
ukunambitha Thyme
ukunambitha Salt
ukunambitha Black Pepper

Izikhombisi-ndlela

Uma ufuna ukugcina umugqa noma nje ukudla okunempilo kodwa Tastefully, inkukhu kanye zucchini isaladi iresiphi ngawe! imifino Simple eyosiwe, utamatisi fresh futhi mesclun amahlamvu isaladi uphelezela inyama obucayi isifuba inkukhu, okuyinto enongiwe nge marinade ekhethekile. Musa trivially cabanga ke njengendlela dish side! Inkukhu kanye zucchini Salad kuyinto ukukhanya eyingqayizivele ngempela isidlo nokunomsoco uzokunika umfutho wamandla kanye namahlaya okuhle!

izinyathelo

1 Kwenziwe	Ukulungisa inkukhu kanye zucchini isaladi, ukunakekelwa qala we zokuyithambisa inkukhu: beka amabele inkukhu esitsheni baking, uthele amafutha ngaphakathi, inkathi ngosawoti kanye pepper, bese ufaka uju, Engxenyeni ijusi lemon futhi amahlumela ngesikele sokuthena ambalwa Thyme. Jikela tincetu nhlangothi zombili ukuze wonke ebusweni inyama nabo marinade, bese bevala baking dish nge epulasitikini futhi ake ume ihora elilodwa ezingeni lokushisa elilingana.
2 Kwenziwe	Khonamanjalo, uqhubekele ukulungiswa imifino: ugeza zucchini, Ukunquma emaphethelweni bese uthathe kubo ohlangothini olude ngommese nge ukushuba 1 cm. Yenza into efanayo ne-eggplant kakhulu. Ekugcineni, geza uthathe utamatisi ekamu. Manje shisisa hlupha kahle, gcoba ngayo amafutha kancane, ke beka tincetu zucchini kanye hlupha them nhlangothi zombili, usawoti ukunambitha.
3 Kwenziwe	Grill nosawoti le eggplant, babadedisela nhlangothi zombili, welani ukuba inkukhu, okuyinto Anokubutha ngokuqondile marinade ukuze ulithumele hlupha. Sebenzisa ekhishini nezizenze ukuze ujike tincetu ngakolunye uhlangothi ukuze singathwesi ibhoboze inyama futhi kuvimbele ijusi ukuba baphume.
4 Kwenziwe	Uma eyosiwe, usike zucchini, i-eggplant kanye inkukhu zibe emapheshana ka mayelana 2 cm.
5 Kwenziwe	Vumela imifino eyosiwe kuphole, ke uthumele endishini, engeza utamatisi, inkukhu kanye isaladi mesclun, ngaphambilini wageza, ke uhlanganise kahle bese ushintshela izitsha: inkukhu yakho kanye isaladi zucchini ilungele ukukhonzwa!