izithako
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450 g chickpeas
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2 amazambane
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1 Isaqathe
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1 ugu isilimo esidliwayo esinamagatsha anamanzi
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2 amahlumela ngesikele sokuthena Thyme
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ukunambitha Extra Virgin Olive Oil
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ukunambitha Salt
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umhluzi Vegetable
Izikhombisi-ndlela
Isobho esimuncu se-vegan chickpeas yisitsha esivamile esifudumele nesishukumisayo esilungele ukufudumala phakathi nalezo zikhathi zakusihlwa ezibandayo lapho ufuna okuthile okuhle, inempilo futhi iyaqabula. Zimbalwa kakhulu izithako kanye nomlingo owenziwayo, siqinisekile ukuthi uzolungisa lo ukhilimu wamachaphaza kaningi ngokunambitheka.
izinyathelo
1
Kwenziwe
|
Okokuqala nje, fudumeza amanye amafutha e-olive omnqumo ebhodweni namahlumela amabili we-thyme. |
2
Kwenziwe
|
Chopper isanqante kanye isilimo esidliwayo esinamagatsha anamanzi bese ufaka ebhodweni lapho nje u-oyela usushisile, bese uvusa uFry 5 imizuzu kanye nesipin sikasawoti. |
3
Kwenziwe
|
Cwecwa amazambane bese uthathe cubes amancane, uthele ebhodweni bese uwayeka ansundu imizuzu embalwa elangabini lomlilo elivulekile. |
4
Kwenziwe
|
Ekugcineni, engeza ama-chickpeas kanye nomhluzi wemifino kuze kufakwe yonke imifino. |
5
Kwenziwe
20
|
Letha konke ngamathumba, bese umboza ngesembozo bese wehlisa ukushisa ukuze umhluzi uqhubeke ukubila, bese uphekela 15-20 imizuzu kuze kube yilapho imifino ithambile. |
6
Kwenziwe
|
Cisha ukushisa, susa ama-sprigs we-thyme bese uhlanganisa konke nge-blender yokucwiliswa kuze kube yilapho ukhilimu obushelelezi futhi ongahluziwe (uma ufuna ungagcina eceleni wezipuni ezimbalwa zemifino zokuhlobisa izitsha). Uma likhulu kakhulu, yandisa ngomhluzi omncane, kunalokho yishiya esitofini ukuze ome kuze kube yilapho sekufinyelele abantu abayifunayo. Khonza ngokushesha kushise, ukuqedela isidlo ngasinye nge-thyme entsha futhi, uma une, upelepele othile opinki. |