Ukuhumusha

AMAZING chickpeas futhi Amazambane Isobho

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AMAZING chickpeas futhi Amazambane Isobho

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izithako

Lungisa servings:
450 g chickpeas
2 amazambane
1 Isaqathe
1 ugu isilimo esidliwayo esinamagatsha anamanzi
2 amahlumela ngesikele sokuthena Thyme
ukunambitha Extra Virgin Olive Oil
ukunambitha Salt
umhluzi Vegetable

Bhukhmaka leli iresiphi

Kumele Ngena ngemvume noma ukubhalisa ibhukhumaka / ozithandayo lokhu okuqukethwe.

Izici:
  • Fast
  • gluten Mahhala
  • Healty
  • Khanyisa
  • Vega
  • Vegetarian
cuisine:
  • 35
  • Ungadliwa abantu abangu 4
  • Easy

izithako

Izikhombisi-ndlela

Abelana

Isobho esimuncu se-vegan chickpeas yisitsha esivamile esifudumele nesishukumisayo esilungele ukufudumala phakathi nalezo zikhathi zakusihlwa ezibandayo lapho ufuna okuthile okuhle, inempilo futhi iyaqabula. Zimbalwa kakhulu izithako kanye nomlingo owenziwayo, siqinisekile ukuthi uzolungisa lo ukhilimu wamachaphaza kaningi ngokunambitheka.

izinyathelo

1
Kwenziwe

Okokuqala nje, fudumeza amanye amafutha e-olive omnqumo ebhodweni namahlumela amabili we-thyme.

2
Kwenziwe

Chopper isanqante kanye isilimo esidliwayo esinamagatsha anamanzi bese ufaka ebhodweni lapho nje u-oyela usushisile, bese uvusa uFry 5 imizuzu kanye nesipin sikasawoti.

3
Kwenziwe

Cwecwa amazambane bese uthathe cubes amancane, uthele ebhodweni bese uwayeka ansundu imizuzu embalwa elangabini lomlilo elivulekile.

4
Kwenziwe

Ekugcineni, engeza ama-chickpeas kanye nomhluzi wemifino kuze kufakwe yonke imifino.

5
Kwenziwe
20

Letha konke ngamathumba, bese umboza ngesembozo bese wehlisa ukushisa ukuze umhluzi uqhubeke ukubila, bese uphekela 15-20 imizuzu kuze kube yilapho imifino ithambile.

6
Kwenziwe

Cisha ukushisa, susa ama-sprigs we-thyme bese uhlanganisa konke nge-blender yokucwiliswa kuze kube yilapho ukhilimu obushelelezi futhi ongahluziwe (uma ufuna ungagcina eceleni wezipuni ezimbalwa zemifino zokuhlobisa izitsha). Uma likhulu kakhulu, yandisa ngomhluzi omncane, kunalokho yishiya esitofini ukuze ome kuze kube yilapho sekufinyelele abantu abayifunayo. Khonza ngokushesha kushise, ukuqedela isidlo ngasinye nge-thyme entsha futhi, uma une, upelepele othile opinki.

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