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Ikhaya
Dinner
Lemon Artichokes Baked Salmon

Lemon Artichokes Baked Salmon

Name: Lemon Artichokes Baked Salmon
Yield: 4
Cuisine: Italian
Ingredients: Salmon Slices: 800 g; Extra Virgin Olive Oil: 100 ml; Lemon Juice: 1; Parsley: 1 tuft; Garlic: 1/2 clove; Salt: to taste; Black Pepper: to taste; Artichokes: 4; Lemon Juice: 1; Vegetable Broth: 150 ml; Garlic: 1 clove; Salt: 1 pinch; Extra Virgin Olive Oil: to taste

Qala lokufunda Mode

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Abelana
2,503 Ukubukwa
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izithako

Lungisa servings:

	800 g Izingcezu zeSalmon 4 izingcezu
	100 ml Extra Virgin Olive Oil
	1 lemon Juice
	1 ingquza parsley
	1/2 Ufulawa Kabhontshisi Omnyama Ugaliki
	ukunambitha Salt
	ukunambitha Black Pepper
	Ukuze i-artichoke
	4 Ama-Artichokes
	1 lemon Juice
	150 ml umhluzi Vegetable
	1 Ufulawa Kabhontshisi Omnyama Ugaliki
	1 phusha Salt
	ukunambitha Extra Virgin Olive Oil

Bhukhmaka leli iresiphi

Kumele Ngena ngemvume noma ukubhalisa ibhukhumaka / ozithandayo lokhu okuqukethwe.

cuisine:

Italian

I-salmon yaseNorway ebhakwe enongwe ngolamula

38
Ungadliwa abantu abangu 4
Easy

izithako

800 g Izingcezu zeSalmon
4 izingcezu
100 ml Extra Virgin Olive Oil
1 lemon Juice
1 ingquza parsley
1/2 Ufulawa Kabhontshisi Omnyama Ugaliki
ukunambitha Salt
ukunambitha Black Pepper
Ukuze i-artichoke
4 Ama-Artichokes
1 lemon Juice
150 ml umhluzi Vegetable
1 Ufulawa Kabhontshisi Omnyama Ugaliki
1 phusha Salt
ukunambitha Extra Virgin Olive Oil

Izikhombisi-ndlela

A iresiphi for bonke abathandi izinhlanzi okuphekwe ngendlela elula ukulondoloza yonke uyiqiniso ukunambitheka kanye bangempela.
I Lemon Artichokes Baked Salmon eqinisweni icebile futhi simema isidlo yesibili tincetu salmon Norwegian eliphekwe kuhovini i emulsion kawoyela, lemon kanye parsley futhi wakhonza embhedeni artichokes sauteed.
Uzoba Gxilisa abangani bakho nge Yiqiniso yesibili zezinhlanzi ephethe ukunambitheka elicwengekileyo ungakwazi ukushintsha dish side ukufanisa ngokuvumelana ukunambitheka namaphunga izintandokazi zakho!

izinyathelo

1 Kwenziwe	Ukulungiselela i-Lemon Artichokes Baked Salmon, qala ngama-artichokes azohambisana ne-salmon (uma uthanda ungakwazi futhi ukuhlanza ama-artichokes ngamagilavu ukuze ungangcolisi iminwe yakho). Endishini enkulu uthele amanzi abandayo bese ucindezela ijusi lemon; amanzi ngeke enze ama-artichokes abe mnyama njengoba uwasika. Bese ususa yonke isiqu se-artichokes ngommese, bese ususa amaqabunga angaphandle ngezandla zakho uze ufinyelele athambile namhlophe. Uma amaqabunga angaphandle esusiwe, usike amathiphu e-artichoke bese uwahlukanisa phakathi. Bese ususa intshebe yangaphakathi ye-artichoke ngommese omncane. Sika ama-artichokes abe tincetu ezincane, bese uwathela ngesandla esitsheni esinamanzi nolamula. Uma usuqedile ama-artichokes, chitha.
2 Kwenziwe 10	Bese epanini elikhulu uthele amafutha amancane kanye ne-clove yegalikhi ehlutshiwe. Bese uthele ama-artichokes akhanywa, gudluza bese ufaka ingcosana kasawoti. Thela umhluzi wemifino epanini ukuze kube lula ukupheka nokupheka cishe 10 imizuzu i-artichokes phezu kokushisa okuphezulu, ukwengeza isandla ekunikezeni amaladi amaningi esitoko semifino.
3 Kwenziwe	Ngenkathi ama-artichokes epheka, nquma i-parsley. Bese ucindezela ijusi lemon. Bese uthele endishini encane 100 ml amafutha, ujusi kalamula uyakhanywa futhi uxutshwe ukuze uhlanganise uketshezi olubili. Faka upelepele omnyama nosawoti ukunambitha, bese kuba isigamu sikagalikhi ehlutshiwe kanye neparsley eqoshiwe. Govuza futhi ukuze uhlanganise izithako.
4 Kwenziwe 10	Ngakho-ke thatha i-salmon yaseNorway entsha, susa ameva aphawuleka kakhulu ngosizo lwe-tweezers bese uwabeka ethreyini yokubhaka ehlanganiswe nephepha lokubhaka bese uxubha ucezu ngalunye nge-emulsion yamafutha nelamula.. Ungakwazi futhi ukushiya i-emulsion encane eceleni ukuze uyengeze ekupheleni kokupheka. Uma usuqedile ukufafaza izingcezu nge-emulsion, bhaka ku 220 degrees cishe 8-10 amaminithi: Empeleni, i-salmon akudingeki ipheke kakhulu ukuze inyama yayo ihlale ithenda futhi imnandi. Phakathi nokupheka, phendula izingcezu ngakolunye uhlangothi, bese uwakhipha bese wengeza ama-artichokes kanye ne-emulsion yesokunxele.