Ukuhumusha

Kubalwa Baba Ganoush

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Kubalwa Baba Ganoush

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izithako

Lungisa servings:
2 eggplant
3 isipuni UTahina
2 amaqebe e Ugaliki
1 ithisipuni Ground Cumin
2,5 isipuni esikhulu lemon Juice
1 ithisipuni Salt
1/2 ithisipuni Black Pepper
3 isipuni Extra Virgin Olive Oil
isixuku se Mint

Bhukhmaka leli iresiphi

Kumele Ngena ngemvume noma ukubhalisa ibhukhumaka / ozithandayo lokhu okuqukethwe.

Izici:
  • gluten Mahhala
  • Healty
  • Khanyisa
  • Vega
  • Vegetarian
  • 50
  • Ungadliwa abantu abangu 6
  • Easy

izithako

Izikhombisi-ndlela

Abelana

Babaganoush kuyinto sauce ejwayelekile ye-Middle East kanye cuisine samaJuda umsuka Sephardic, okungukuthi abakhileyo yesikhumulo saseMedithera. Kuyinto ukhilimu enkulu eyenziwe kusukela eggplant uginindela Sesame nokunamathisela enongiwe izithako ezahlukene. Defined ngezinye izikhathi futhi ama-eggplant caviar, kuba esihlwabusayo uphelele ukukhonza izikhathi eziningi: kusukela appetizers kuya aperitifs kanye brunch. Baba Ganoush futhi kulula kakhulu ukulungiselela.

izinyathelo

1
Kwenziwe
60

Ukulungiselela i-babaganoush, qoqa izithako bese uqala ukupheka ama-eggplant. Zigeze bese uzisula, zisike zibe ngobude, zisonga ngefoyili ye-aluminium ukuze zidle futhi ubeke kuhhavini oshisayo 220 ° cishe ihora.

2
Kwenziwe

Okwamanje, qeda i-garlic bese ucindezela i-lemon. Hlanganisa nabo endishini enkulu bese wengeza i-tahina ne-cumin, ukuxuba kahle ingxube ukuze ibushelelezi.

3
Kwenziwe

Lapho ama-eggplant ephekwe, abayeke baphole, bese uwahlanza ngommese obukhali bese uqoqa i-pulp ngosizo lwe-spoon. Lahla ikhasi.

4
Kwenziwe

Faka i-pulp yama-eggplant endishini nesweli, ilamula kanye ne-tahina, bese uyichoboza ngosizo lwe-masher yamazambane nge-disc ene-perforated noma imfoloko, ukugoqa ukuze uhlanganise zonke izithako ngendlela engcono kakhulu. I-Babaganoush akufanele ibe ukhilimu obushelelezi: lowo ozotholakala ukhilimu kodwa awufani futhi uphelele "bushelelezi" ukungaguquguquki.

5
Kwenziwe

Lungisa ukuvumelana nokunambitha kwekhilimu ngokungeza amafutha, usawoti kanye nopelepele omnyama. Khonza i-babaganoush endishini ngamafutha omnqumo amancane ukuze unambitha futhi u-spinkle ngegatsha le-mint.
Phelekezela nesinkwa, kungenzeka pita.

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